Polar M430 GPS Running Watch
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Advanced Running Watch with Wrist-based Heart Rate and GPS
The new Polar M430 is a triple threat, integrating state-of-the-art running metrics, advanced GPS and the freedom of optical heart rate technology - the ultimate training partner for runners who demand more.
Wrist-based heart rate
You demand accuracy when you run. Get it with Polar’s proprietary heart rate algorithm and 6 LED optical sensors built into the watch.
No chest strap required
Enjoy the comfort and freedom of strap-free running without compromising the accuracy of your heart rate data.
Run anywhere, with accuracy
The M430 harnesses the latest in GPS and accelerometer technology to track your speed, distance and pace whether you’re running indoors or out.
Smart Coaching
Training hard is good, training smart is better. Polar’s scientifically-validated Smart Coaching delivers the tools you need to achieve your goals with efficiency and precision.
Extend your battery life
Endurance matters. That’s why the M430 offers multiple GPS recording options for extended battery life, capable of up to 30 hours of training time.
5-minute Fitness Test
All you need is 5 minutes and a place to rest to take this test. Developed in conjunction with leading researchers, Polar’s wrist-based Fitness Test determines your current fitness level. Establish your baseline and measure your progress using Polar M430’s optical heart-rate technology.
Running Program
Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.
Running index
To be your best, running efficiently is key. Polar’s exclusive Running Index interprets your speed and heart rate data, then delivers easy to understand insights about your current condition, likely race finish times and more.
Training Load
Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognize your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow.
Recovery Status
Shows you the time necessary for recovery before the next training session. Available on Polar Flow.
Sleep Plus
Polar’s new, proprietary sleep intelligence system gives you a comprehensive overview of your sleep by monitoring your movement with extreme precision. Polar Sleep Plus™ provides feedback to help you achieve your best night’s sleep.
Training benefit
Need some motivating feedback after your workout? Polar’s Training Benefit immediately explains what type of physiological benefit you gained from your training.
Smart calories
Nutrition and training go hand-in-hand. The M430 tells you exactly how many calories you’ve burned so you can effectively refuel and recharge.
24/7 activity tracking
It’s what you do in between training sessions that can make or break your next run. The M430 records your steps, distance, calories burned, and sleep so you can measure how the rest of your day impacts your running performance.
